Zero balancing
Pain Reduction
Pain usually occurs in those areas where energy flow is blocked or weakened, commonly in areas of tension or overuse. Zero balancing restores energy flow, so removing the causes of pain and improving body awareness. There is a corresponding increase in flexibility, range and performance.
Flexibility and Posture
Zero balancing evaluates and improves the function of the joints that stabilize the body and act as shock absorbers. These joints can become tight through long periods of sitting, driving or repetitive activities. Each session encourages natural realignment and improved posture.
Stress reduction
It has an important role in stress management by helping to identify and address deep body tension which is one of the most significant causes of stress. After zero balancing clients are often better able to cope with stressful circumstances and possess a greater sense of well being.
General well being
Fit and healthy people can also benefit from this therapy. It can improve sleep patterns, improve concentration and energize the person during day to day activities. Sports men and women can have regular sessions to increase their strength and stamina during training and reduce the risk of injury. It can be used before competition to calm and focus the mind and improve performance.
Reparative Touch
Natural responses to touch can become distorted by events such as trauma, abuse or prolonged physical or emotional pain. Zero Balancing establishes a clear interface between the therapist and the client in which the boundaries of touch and communication are distinct and non-intrusive. The safety of this respectful connection enables the client to reclaim their body and rediscover the positive aspects of human touch.
Personal Process
Zero Balancing can facilitate the release of outdated mental habits and patterns of emotional responses. Unresolved issues from our personal history may be held in the body and act as obstacles to personal development. Zero Balancing can help access and clear these obstructions, strengthening our ability to adapt to change and to reconnect with our essential selves.
Zero Balancing is a hands-on body and mind therapy to release tension held in the bones and deep joints of the skeleton.
Find out more from Zero Balancing UK: www.zerobalancinguk.org