Therapy Sessions
Sports Injury Clinic
Treatment for a musculoskeletal disorder...
Back / neck pain || Repetitive strain injuries || Arthritic conditions || All sports injuries || Whiplash || Sciatica || Muscle strains || Ligament or tendon damage.
A session may include one or more of the following...
Review of medical history || Functional assessment || Remedial / sports massage || Assisted stretching / Muscle energy techniques || Joint mobalisation || Scar tissue repair || Strengthening and home care exercises.
Each session takes around 45 minutes depending on treatment necessary.
Visit our home page to download James Waslaski's Rehabiliation Manual FREE (Over 40 strengthening and stretching exercises).
Find out more about the benefits of remedial / sports massage
"I would recommend Total Bodycare to anyone who has either a problem area, sports injury or who simply wants a sports massage to feel revived from the day to day demands of modern life."
Zero Balancing
Zero balancing has something to offer everyone, from the office worker with chronic back pain, to the teacher suffering from stress or the athlete wanting to stay injury free and improve performance.
Zero balancing was founded by Dr Fritz Smith, an osteopath, physician and acupuncturist in 1975. He understood the importance of integrating mainstream Western scientific approaches to body structure with concepts of energy and healing used routinely in the East.
Zero balancing is a gentle technique that balances body energy with body structure. It focuses on tension held in the bones and deep joints of the body that can often become tight due to repetitive activities, poor posture, stress and trauma. The practitioner uses stretches and encourage natural realignment and improve posture.
Each session takes around 45 minutes and is done with the client fully clothed.
Find out more about Zero Balancing
"I would certainly say that Zero Balancing is very powerful medicine. It’s like your life’s history is recorded in your bones."