Newsletter 01 - Events 2009
Tai Chi course – for all abilities
28th Feb/1st March 2009
Bramcote Memorial hall, Nottingham, NG9 3HD.
Sat 12 -6pm Sunday 9am -3pm £70 per w/e or £40 per day.
Tai Chi is a slow moving meditative exercise for relaxation, health and self defence. It is suitable for everyone and can help strengthen muscles, increase joint flexibility, improve balance and eye/hand coordination, lower blood pressure, improve posture and calm and focus the mind.
Call 07773035428 for more info.
Massage and Zero balancing OPEN DAY
Saturday 17th Jan 2009
FREE 20 minutes sessions – Do you know any one who would like help with an injury, or would like to experience sports massage or Zero Balancing?
Call 07773035428 for more info.
Back M.O.T
UNTIL Jan 31st 30 minutes £22
Would you like to have your back assessed and treated for any potential problem areas? This session will include remedial massage, pelvic stretches and advise on homecare.
Call 07773035428 for more info.
Website
Website up and running with NEW article on what to do immediately after an injury, www.totalbodycare.org.uk.
Do you work at a computer? Does your neck often feel stiff and tired?
Then try this stretch everyday for 5 days...
- Bend the neck to the right only to where it is comfortable.
- Place the right hand on the top of head.
- Press your head back against your right hand as if trying to straighten the head.
- Exhale; bend neck to the right, assist gently with right hand.
- Repeat stretch 2-3 times.
- Do not overstretch, if you feel dizzy, nauseous or have any pain while doing the exercise stop immediately and seek medical advise.
Happy New Year
Louise