BENEFITS OF MASSAGE

Treatment of lower back pain, neck and shoulder tension, whip lash, sciatica, sports injuries, muscle strains and ligament or tendon damage.

Improve health and recovery of the body

Massage helps to improve circulation throughout the body, it brings fresh blood to the cells for growth, repair and nutrition while removing waste products from cell activity. The body becomes stronger leaving you more able to cope with the stresses and strains of day to day activities.

Posture and flexibility

Muscles can become short and tight due to poor posture, sport and repetitive activities. By using a combination of deep tissue massage techniques these areas can be identified and treated reducing the risk of injury.

Recovery after injury or hard exercise.

Massage can help to break down scar tissue and adhesions that may develop after injury or hard exercise. This is essential because if these areas are left untreated the person may experience chronic pain and inflammation leading to a more serious injury. 

Greater feeling of well being

Massage helps to stimulate the parasympathetic nervous system. That is the part of the body that promotes a 'rest and digest' response. This can help to reduce blood pressure, encourage relaxation and create a feeling of well-being in the client. 

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